You may not end up looking just like them, but you can build muscle and look incredible in your own body.
You need lots of protein if you are serious about building muscle. Protein provides the most important building blocks that create muscles.
Eat well enough on the days you workout your muscles. Consume more calories about one hour before exercising. This does not mean that you should eat too much, but just to eat more in comparison to the days that you are not planning to hit the gym for weight training.
Try to create a body that you are bigger than you actually be. You can achieve this by focusing your training efforts on your chest, upper back and upper chest.
Many people make the mistake of increasing their protein consumption as soon as they start a bodybuilding regimen.
Know your limits, and push yourself to it. When doing your sets, you want the final set to take you to exhaustion.
Try including plyometric exercises to your workout regimen. This is a good way to work on your fast-twitch muscle fibers and develop your mass quicker. Plyometrics are similar to ballistic exercises due to the fact that they involve acceleration. For example, when you do plyometric push-ups, let your hands come off the floor, causing your body to lift up into the air.
15 Grams
Try eating protein rich foods right before and after exercising in order to increase muscle mass. A good idea is to consume 15 grams a half hour before your workout and another 15 grams after your workout is completed. This is equivalent to about the same as one or two glasses of milk.
It is important to limit the amount of your workouts to 3 to 4 times per week. This allows your muscles to repair and regenerate itself between workouts.
Carefully choose which moves you include in your routine; certain ones may actually make it more difficult to build muscle.You can put yourself in jeopardy of getting a serious injury during split squats, dips and split squats which can involve dangerous joint positions.