Weight lifting is quite enjoyable if you do it right. You will begin to enjoy your workouts and the results from all that hard work. The first step is learning which exercises work best for you and your lifestyle, so continue reading for some ideas that you can use.
You will want to focus on eating enough for you to gain a pound every week. Research ways to bump up your calories, and if increased caloric intake does not improve your mass, then consider muscle building supplements.
Eating some meat can help you build your muscles. Try to eat at least one gram of protein packed meat for every pound that is on your body.
Do not overlook the importance of carbohydrates in your muscle-building diet. Carbs are vital for energy so that you can last an entire workout, and if you are short on them, you will waste your protein on energy instead of building muscle.
Eat well enough on the days that you want to build muscle. Consume protein and other calories about one hour before starting your exercise regimen. This does not mean that you should eat too much, but you should eat more than you do on days that you aren’t in the gym.
Do as many sets and repetitions as you can during your workout sessions. This constant effort keeps your lactic acids pumping, which can help you build muscle. Doing this consistently while you train will produce maximum muscle building.
Don’t workout for more than sixty minutes. Your body will begin to produce cortisol, called cortisol, if you exceed an hour long workout. Cortisol blocks testosterone–a hormone that promotes muscle growth–and undermines all of your efforts to build muscle. Making sure that workouts don’t go over one hour helps you to get the best results.
After you workout, so that …